by Kristina Jones | Oct 29, 2021
Sports Massage Sports Massage plays a pivotal role in keeping athletes at all levels in tip-top shape. From cross-country runners to football players and power-lifters, Sports Massage helps keep these individuals loose, limber and ready to go! Sports Massage isn’t...
by Kristina Jones | Oct 29, 2021
Reflexology The human body is an amazing instrument. One of the most extraordinary things about the human body is the way the reflexes provide seemingly unrelated “cause and effect” results in other parts of the body. Reflexology is the process of applying pressure to...
by Kristina Jones | Oct 29, 2021
Prenatal Massage Pregnancy is a time of change and growth for a woman’s body. Some of these changes can be stressful, and sometimes even painful for the expectant mother. One of the best ways to ease pain and relieve stress is with a Prenatal Massage from LaVida...
by Kristina Jones | Oct 29, 2021
Deep Tissue Massage A Deep Tissue Massage session from a LaVida Massage licensed Massage Therapist targets the deep layers of muscle tissues and fascia, or the protective layer covering muscles and joints. Using slow strokes to apply pressure, the massage focuses on...
by Kristina Jones | Oct 29, 2021
Cranial Sacral Therapy Cranial Sacral Massage (CST) is a simple procedure involving light, therapeutic touch administered to the head, neck, and other troublesome areas that prevent the exchange of cerebrospinal fluid (or what is called arterial pressure) throughout...
