by Kristina Jones | Jul 8, 2024 | Massage, Pain Relief, Self-Care, Wellness
Ever wondered why your massage therapist always reminds you to drink more water before and after your session? Staying hydrated isn’t just about quenching thirst—it’s crucial for enhancing the benefits of your massage. When you drink enough water, it can...
by Kristina Jones | Jun 19, 2024 | Massage, Pain Relief, Self-Care, Wellness
Understanding PMS and Its Impact Premenstrual Syndrome (PMS) can be a real struggle for many women, bringing a mix of emotional and physical symptoms in the days leading up to their period. Common issues like bloating, mood swings, headaches, and muscle pain can...
by Kristina Jones | Jun 7, 2024 | Products, Self-Care, Skincare, Wellness
Summer is the perfect time to enjoy the outdoors, soak up some sun, and spend quality time with friends and family. However, the hot and sunny weather can take a toll on your skin if you don’t take the proper precautions. At LaVida Massage, we believe in the...
by Kristina Jones | May 22, 2024 | Massage
Perhaps you’ve recently pulled a muscle and went in for that once-a-year massage because the pain was unbearable. Or maybe you used that holiday gift card because you found it while cleaning out your junk drawer. Regardless, these are just some of the ways people...
by Kristina Jones | Apr 24, 2024 | Massage, Pain Relief, Self-Care, Wellness
There’s a common belief out there that just one massage session can sort out all kinds of health issues, from stubborn back pain to unshakeable stress. However, this is a bit like expecting a single workout to get you in shape for a marathon – it’s not...
